Health Of The American Population And Our Health Care...

Based on some key measures that reports have used to assess the quality of health care, the United States has taken considerable, yet limited steps towards progress. The United Health Foundation’s 2015 America’s Health Rankings ® Annual Report offers a comprehensive look into the health of the American population and our health care system. The 2015 Annual Report specifies, â€Å"Cigarette use continues to fall, immunization rates continue to rise, and there are long-term positive trends in reducing cardiovascular-related and infant deaths† (United Health Foundation). While these are tremendous improvements, public health officials across the nation have used the Annual Report to raise awareness about crucial issues. A notable matter in question is the quality of health in the United States: it faces many challenges, one of which is the worrisome increases in the rate of chronic disease. Often, the root causes of chronic disease are underutilization of basic pr eventive care, overuse of antibiotics, and cost implications in our health care system; all indicate the need for reform. When we compare health quality in the U.S. with other developed countries, it ranks as last, or nearly last, on almost all indicators of mortality, survival, and life expectancy (United Health Foundation, 2015). The poor rankings that we have are due in large part to underutilized preventive health services. 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Themes of “The Crucible” Free Essays

Themes of The Crucible While reading The Crucible, two strong themes are guilt and hypocrisy. This play by Authur Miller takes place in during the Salem Witch Trials in Massachusetts. The people involved were called Puritans. We will write a custom essay sample on Themes of â€Å"The Crucible† or any similar topic only for you Order Now they had very strong beliefs such as â€Å"predestination†, and intolerance. When the trials began to come about, it caused great havoc in the small, puritan community. Although this play seemed to be such a serious series of events, after reading it one will soon notice that it is almost crossing a fine line of mockery. The themes that showed these traits pretty well were guilt and hypocrisy, which when looked at deeper bring out the extent of insanity throughout the play. These themes will begin to show how obvious and absurd the true motives actually are. The first theme, which is guilt, is initially shown very subtly but then towards the end of the play, gets to an extreme. Mr. Hale is the first character we really notice effected by this. During act three, he begins to feel personally responsible for the people he condemned to hang, as they begin to look innocent. He exclaims, â€Å"I have signed 72 death warrants, I am a minister of the lord†¦Ã¢â‚¬  (Miller, 1301). For the first time in the play, one of the characters actually says something to show their doubt, when everyone else is just constantly thinking and wondering if it could be true or not. Another character that show his guilt in this act is Danforth. He is the judge who have tried all of the suspects, and sentenced the majority of them to death. After two of the girls that were the basis for everyone’s conviction skip town, Danforth begins to show his skepticism, but can not react. e understands clearly not that there is a strong possibility that the girls were lying, but still refuses to change his decision. After sentencing possibly innocent people to hang, his guilt can not empower him to do things to attempt to justify his previous actions. When Reverend Parris tries to postpone the rest of the hangings, Danforth tells him, â€Å"There will be no postponementâ₠¬  (miller, 128). Although one might take this as confidence in his past judgments, he really does this because he feels there is no other option after killing innocent people. The next theme there are some very interesting qualities to is hypocrisy. This theme also ranges from subtle to extreme throughout the play, but hypocrisy is shown a little differently. One example involves the general group of puritans as a whole, and their beliefs. It is made clear that they think its only right for a child to speak when spoken to, but during the entire play the puritans seems to hang on a group of children’s words. they are not only listening to them, but killing innocent adults in result of it. During act II, one of the characters says, â€Å"The voice of heaven is speaking through the children. † (Miller, 1294) This sentence clearly states that what the children are telling them are extremely important, must be heard, and must be believed. Another character who shows hypocrisy throughout the play is Parris. He originally acts authoritative and powerful as he tries to pursued the court toward witch craft. Eventually he becomes weak and begs the court to reconsider for his own greed and name. Early in the play, Parris says to Dantforth, â€Å"He’s come to over throw the court, your honor! † (Miller, 92), referring to Proctor when he brings a deposition to free innocent people. At the end of act three, the same man, Parris, goes back to the court and tells them, â€Å"Tonight, when i open my door to leave my house – a dagger clattered to the ground. you cannot hang this sort. there is danger for me†¦Ã¢â‚¬ (miller, 128). This statement shows how Parris now is trying to protect himself, and needs to try to justify the previous decisions. For a more general example of hypocrisy, there is one that involves the entire plot of the play. The goals of the puritans are to keep their community together, but now after dragging out the trials, the have ripped Salem apart. After reading this play, it is clearly evident that there are always underlying motives to peoples’ actions. this is shown not only through these examples but the entire dialog. This book was very interesting, and really held my interest compared to other pieces of literature previously read in english classes. How to cite Themes of â€Å"The Crucible†, Papers

Marijuana A Horticultural Revolution, A Medical a Essay Example For Students

Marijuana: A Horticultural Revolution, A Medical a Essay nd Legal BattleMarijuana: A Horticultural Revolution, A Medical and Legal BattleFor years there has been a wonder drug which has befriended countless sickpatients in a number of countries. A relatively inexpensive drug that is notcovered by health care plans which has aided the ill both mentally andphysicallymarijuana. Significant scientific and medical studies havedemonstrated that marijuana is safe for use under medical supervision and thatthe cannabis plant, in its natural form, has important therapeutic benefits thatare often of critical medical importance to persons afflicted with a variety oflife-threatening illnesses. Courts have recognized marijuanas medical value intreatment and have ruled that marijuana can be a drug of necessity in thetreatment of glaucoma, cancer, AIDS, and multiple sclerosis. From thecollection of information we now have on marijuanas health benefits for the ill,there is no longer any reason to keep it illegal. It should therefore be legalfor licensed ph ysicians to prescribe marijuana for terminal patients for whom itoffers the only reasonable opportunity for living without unbearable pain. Marijuana has been used many times to help ease pain and suffering. Itoften eases nausea in cancer patients undergoing chemotherapy, reduces the painof AIDS patients and lowers eye pressure in glaucoma sufferers. Cancer and AIDSpatients often lose a lot of weight, either due directly to their illness orindirectly to the treatment of the illness. Dramatic weight loss puts theirlives in even more danger.Marijuana stimulates the appetite, thus enablingpatients to eat more and gain weight which in turn strengthens the immune system. So if there are so many benefits, then why is marijuana not legal? Manystates contend that the ban on medical marijuana is necessary to prevent drugabuse and the availability of illicit drugs and to control the purity ofmedicinal drug products. These states have no compelling interest inintervening to needlessly prolong terminal patients suffering. States shouldallow the medical use of marijuana under strict regulations, rather than upholdan outdated drug classification scheme. While federal agencies adamantly maintain marijuana has no acceptedmedical use in treatment in the United States, the medical prohibition has comeunder strong legal challenge from seriously ill Americans who have been arrestedon marijuana-related charges.In U.S. v. Randall, a Washington, D.C. manafflicted by glaucoma employed the little-used Common Law doctrine of necessityto defend himself against criminal charges of marijuana cultivation. OnNovember 24, 1976, federal Judge James Washington ruled Randalls use ofmarijuana constituted a medical necessity. In part, Judge Washington ruled:While blindness was shown by competent medical testimonyto be the otherwise inevitable result of defendants disease, noadverse effects from the smoking of marijuana have been demon-strated. Medical evidence suggests that the medical prohibitionis not well-founded. If a judge can determine when a medical necessity is warranted and can rulethat a sick individual should be granted the legal use of marijuana, then shoulda licensed physician not be just as capable of doing so, if notmuch morecapable? Well trained medical professionals rather than inapt federalbureaucrats should be responsible for determining a patients medical careroutine. This is an intolerable, untenable legal situation. Unless legislators andregulators attend to these urgent human needs and rapidly move to correct theanomaly arising from the absolute prohibition of marijuana which forces lawabiding citizens into the streets and criminality to meet their legitimatemedical needs, cases of the type of U.S. v. Randall will continue to beprevalent and will increase considerably. There is a pressing need for a morecompassionate, humane law which clearly discriminates between the criminalconduct of those who socially abuse chemicals and the legitimate medical needsof seriously ill patients whose welfare and very lives may depend on the prudenttherapeutic use of those very same substances. .uaf0a6e5e21163d876c61de4bd04f6634 , .uaf0a6e5e21163d876c61de4bd04f6634 .postImageUrl , .uaf0a6e5e21163d876c61de4bd04f6634 .centered-text-area { min-height: 80px; position: relative; } .uaf0a6e5e21163d876c61de4bd04f6634 , .uaf0a6e5e21163d876c61de4bd04f6634:hover , .uaf0a6e5e21163d876c61de4bd04f6634:visited , .uaf0a6e5e21163d876c61de4bd04f6634:active { border:0!important; } .uaf0a6e5e21163d876c61de4bd04f6634 .clearfix:after { content: ""; display: table; clear: both; } .uaf0a6e5e21163d876c61de4bd04f6634 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uaf0a6e5e21163d876c61de4bd04f6634:active , .uaf0a6e5e21163d876c61de4bd04f6634:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uaf0a6e5e21163d876c61de4bd04f6634 .centered-text-area { width: 100%; position: relative ; } .uaf0a6e5e21163d876c61de4bd04f6634 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uaf0a6e5e21163d876c61de4bd04f6634 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uaf0a6e5e21163d876c61de4bd04f6634 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uaf0a6e5e21163d876c61de4bd04f6634:hover .ctaButton { background-color: #34495E!important; } .uaf0a6e5e21163d876c61de4bd04f6634 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uaf0a6e5e21163d876c61de4bd04f6634 .uaf0a6e5e21163d876c61de4bd04f6634-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uaf0a6e5e21163d876c61de4bd04f6634:after { content: ""; display: block; clear: both; } READ: Ambition in Macbeth EssaySocial Issues

Nutrition Handout Essay Example

Nutrition Handout Essay The nutrient and energy standards known as the RDA are currently being revised. The new recommendations are called Dietary Reference Intakes (DRI). The following chart provides the most updated goals for nutrient intake available for males and females between 31 50. For information about other ages, or special populations such as pregnancy or lactation, please go to www. nal. usda. gov.Nutrient FAT-SOLUBLE VITAMINS Vitamin A Retinol, beta-carotene and various other carotenoids RDA or DRI RDA Males: 1000 ug RE Females: 800 UG RE Functions in the Body/Benefits Helps maintain good vision (necessary for night vision), resistance to infections, and supports growth and repair of body tissues. Also maintains integrity of white and red blood cells, assists in immune reactions, helps maintain the stability of cell membranes. Member of a large and cooperative bone-making and bone maintenance team. Regulates absorption of calcium and phosphorus for bone health.Fat-soluble antioxidant. Helps ma intain cell membranes, red blood cell integrity, protects vitamin A and fatty acids from oxidation. Helps make factors that promote blood clotting. Dietary Sources Milk, eggs, meat, fish liver oils. Beta-carotene and other carotenoids are found in: Green leafy vegetables kale, spinach, broccoli, collard greens, parsley, turnip greens, escarole. Yellow vegetables carrots, sweet potatoes, winter squash, pumpkin. Yellow and orange fruits mango, cantaloupe, papaya, and apricots. Formed in skin when exposed to sunlight.Also found in dairy products, egg yolk, fish liver oils, tuna, mackerel, herring, sardines, oysters, yeast. Found primarily in plant oils, green, leafy vegetables, wheat germ, whole grains, egg yolk, nuts, seeds, and liver. Bacterial synthesis in the digestive tract. Diet generally supplies remaining need. Green, leafy vegetables, cabbage-type vegetables and milk. Vitamin D Cholecal-ciferol, ergocalciferol Vitamin E Tocopherol, Tocotrienols Vitamin K DRI Males: 5. 0 ug F emales: 5. 0 ug RDA Males: 10 mg ? -TE Females: 8 mg ? -TE RDA Males: 80 ug Females: 65 ug WATER-SOLUBLE VITAMINS Vitamin B1 ThiamineDRI Males: 1. 2 mg Females: 1. 1 mg Vitamin B2 Riboflavin Vitamin B3 Niacin, nicotinic acid, niacinamide Vitamin B5 Pantothenic Acid Vitamin B6 Pyridoxine, pyridoxal, other forms Vitamin B12 Cobalamin Biotin DRI Males: 1. 3 mg Females: 1. 1 mg DRI Males: 16 mg NE Females: 14 mg NE DRI Males: 5. 0 mg Females: 5. 0 mg DRI Males: 1. 3 mg Females: 1. 3 mg DRI Males: 2. 4 ug Females: 2. 4 ug DRI Males: 30 ug Females: 30 ug Helps metabolize carbohydrates, maintain appetite and normal digestion. Part of a coenzyme used in energy metabolism. Supports normal appetite and nervous system function.Part of coenzymes used in energy metabolism, supports normal vision and skin health. Part of a coenzyme used in energy metabolism, supports health of skin, nervous system and digestive system. High (pharmacological) doses may help manage cholesterol. Part of Coenzyme A, which is used in energy metabolism Part of a coenzyme that helps the body synthesize nonessential amino acids. Significant role in protein metabolism. Part of coenzymes used in new cell synthesis; helps to maintain nerve cells. Part of a coenzyme used in energy metabolism, fat synthesis, amino acid metabolism and glycogen synthesis.Found in many foods: whole grain cereals, legumes, beans, nuts, brewers yeast, wheat germ, pork, ham, and liver. Milk, yogurt, other dairy, meat, leafy greens, whole grains. Tuna, dairy, meat, whole grains, nuts and all protein containing foods. Widespread in foods. Green leafy vegetables, meats, fish, poultry, shellfish, legumes, fruits, whole grains. Animal products (meat, fish, poultry, shellfish, eggs, cheese, milk). Widespread in foods.  © Biscontini findLawrence. com  ©2007, Biscontini: †Alive ; Well: Millennium Nutrition,† Vitamins, Minerals and their Functions Table, Cont.Nutrient Folic acid Folate, folacin Vitamin C (ascorbic acid ) RDA or DRI DRI Males: 400 ug Females: 400 ug RDA Males: 60 mg Females: 60 mg Functions in the Body/Benefits Part of coenzymes used in new cell synthesis. Essential for blood cell formation, protein metabolism, and prevention of neural tube defects. Essential element in collagen formation (strengthens blood vessels, forms scar tissue, is a matrix for bone growth); an antioxidant; strengthens resistance to infections; and improves absorption of iron. Bone health, prevention of osteoporosis.The principal mineral of bones and teeth, also involved in normal muscle contraction (including heart muscle). An electrolyte that maintains normal fluid balance and proper acid-base balance, part of hydrochloric acid found in the stomach. Associated with insulin and required for the release of energy from glucose. Supports healthy bones, muscles, and blood vessels. Assists in iron absorption. Functions in the Body/Benefits Involved in the formation of bones and teeth. Essential component of thyro id hormones that regulate tissue growth and cell activity.Part of the protein hemoglobin which carries O2 in the body. Part of the protein myoglobin in muscle which makes O2 available for muscle contraction. Necessary for the utilization of energy as part of the cells’ metabolic machinery. Involved in bone mineralization, the building of protein, enzyme action, normal muscular contraction, and transmission of nerve impulses Involved in the formation of bone, as well as in enzymes involved in amino acid, cholesterol, and carbohydrate metabolism. Important in a variety of enzyme systems.A principal mineral of the bones and teeth; part of every cell; maintains acid-base balance. Dietary Sources Green leafy vegetables, liver, fortified grain products, legumes and seeds. Abundant in most fresh fruits (esp. citrus) and vegetables. SELECTED MINERALS Boron Calcium NO RDA or DRI DRI Males: 1000 mg Females: 1000 mg No RDA or DRI Non-citrus fruits, leafy vegetables. Milk and milk produc ts, small fish with bones, tofu, broccoli, chard and legumes. Salt, soy sauce, moderate quantities in whole, unprocessed foods and large amounts in processed foods.Brewers yeast, unrefined whole grain cereals, fats, vegetable oils. Liver, legumes, nuts, seeds, raisins, whole grains, shellfish, shrimp. Dietary Sources Drinking water (if fluoridated) tea, seafood. Iodized salt, seafood, plants. Red meats, liver, poultry, fish, shellfish, beans, peas, dried fruit, eggs. Certain foods contain phytates, which may inhibit iron absorption. Chloride Chromium Copper Nutrient Fluoride Iodine Iron No RDA or DRI No RDA or DRI RDA or DRI DRI Males: 3. 8 mg Females: 3. 1 mg RDA Males: 150 ug Females: 150 ug RDA Males: 10 mg Females: 15 mgMagnesium DRI Males: 420 mg Females: 320 mg No RDA or DRI Nuts, legumes, whole grains, beans, green leafy vegetables, seafood, chocolate. Nuts, whole grain cereals, beans, rice, dried fruits, green leafy vegetables. Legumes, grains, organ meats. Abundant in all a nimal foods. Manganese Molybdenum Phosphorus No RDA or DRI DRI Males: 700 mg Females: 700 mg  © Biscontini findLawrence. com  ©2007, Biscontini: †Alive Well: Millennium Nutrition,† ERGOGENIC AIDS (from American Family Physician, March 2001)TABLE 3 Ergogenic Aids: A Summary of An Assessment of the Current Literature Research on ergogenic effects No benefits Mixed, some positive Ergogenic aid Alcohol Amphetamines Action Decreases anxiety Improve concentration, decrease fatigue and appetite Side effects Significant Significant, dangerous Legality Banned for shooting events Illegal Anabolic steroids Increase strength, Positive lean muscle mass and motivation Same as steroids Same as steroids Decrease muscle breakdown Limited, refutes Significant, dangerous Unknown Illegal Androstenediol Androstenedione AntioxidantsBanned by IOC Banned by IOC, NCAA Legal Legal Legal Refutes, no benefits Significant Mixed, no clear benefits No benefit Mixed, some positive benefits No bene fit Mild at high doses None at doses used Mild at high doses Mild Arginine, ornithine, Stimulate growth lysine hormone release Aspartates Increase free fatty acid use, sparing muscle glycogen Decreases pain with muscle fatigue and muscle breakdown Increases steroid production Increases strength and endurance Decrease anxiety Aspirin Legal Avena sativa Bee pollen Beta blockers Limited, refutes None LegalRefutes, no benefits Allergic reaction Legal Positive effect on Significant fine motor control, negative effect on aerobic capacity Mixed, no benefit from inhaled formulations Supports Mild Banned by IOC Beta2 agonists Increase lean muscle mass Increases aerobic capacity Banned by IOC, legal when prescribed Illegal Blood doping Significant, dangerous  © Biscontini findLawrence. com  ©2007, Biscontini: †Alive Well: Millennium Nutrition,† Boron Branched chain amino acids Caffeine Increases endogenous Refutes, no benefit Mild at high steroid production doses Decrease men tal fatigue Increases muscle contractility and aerobic ndurance, enhances fat metabolism Increases muscle contractility, enhances glycogen metabolism Increase endurance, decrease fatigue Increases fat metabolism Increases endurance Increases lean mass Mixed, negative Supports Mild at high doses Mild Legal Legal Legal to urine level of 12 to 15  µg per mL Calcium Refutes, no benefit Mild at high doses Legal Carbohydrates Carnitine Choline Chromium Supports Refutes Mixed, inconclusive Mild at high doses None None Legal Legal Legal Refutes, no benefit Safe to 400  µg Legal unless prior daily, potentially deficiency dangerous above this level None LegalChrysin Inhibits aromatase, Limited, refutes increases endogenous steroids Stimulates CNS, delays fatigue Mixed Cocaine Coenzyme Q10 (ubiquinone) Coenzyme Q12 Significant, dangerous Illegal Legal Legal Delays fatigue, acts as Refutes, no benefit None antioxidant Increases aerobic capacity, speeds muscle repair Increases muscle energy, endurance, strength and lean muscle mass Refutes, no benefit None Creatine Supports, Mild insufficient data on long-term use Potentially dangerous Potentially dangerous Potentially dangerous Legal DHEAIncreases endogenous No benefit in steroid production healthy athletes Decrease body mass Limited benefit Banned by IOC, some other organizations Banned by IOC Illegal Diuretics Ephedrine, other sympathomimetics Stimulate CNS, No benefit increase energy, delay fatigue, stimulate weight loss Increases energy, Supports stimulates weight loss Increases aerobic capacity Supports (2004) Ephedrine plus caffeine Erythropoietin Potentially Banned by IOC, dangerous, fatal some other at high doses organizations Significant, dangerous Illegal  © Biscontini findLawrence. om  ©2007, Biscontini: †Alive Well: Millennium Nutrition,† Fat supplements Fluids Folic acid GHB Increase endurance Increase endurance Increases aerobic capacity Refutes Supports Refutes Mild Mild None Significan t, dose-related; abuse potential Legal Legal Legal Illegal Stimulates growth Limited, refutes hormone release and muscle growth Ginseng Increases endurance, Limited, refutes, no Mild, abuse enhances muscle benefit syndrome recovery reported Serves as NSAID Limited, may have alternative, enhances limited NSAID recovery abilities NoneLegal Glucosamine Legal Glutamine Boosts immunity and May boost None growth hormone immunity, no other levels benefits Improves hydration and endurance Same as caffeine Decreases muscle Limited, some breakdown, enhances strength benefits recovery Anabolic effect on muscle growth, increases fat metabolism Refutes, limited ergogenic benefits None Limited, supports Mild Legal Glycerol Guarana (herbal caffeine) HMB Legal (oral) Legal Human growth hormone Significant, dangerous Illegal InosineEnhances energy Refutes, no benefit Mild production, improves aerobic capacity Increases aerobic capacity No benefit unless preexisting deficiency Mild, toxic at high dos es None Legal Iron Legal Leucine Decreases muscle Limited, no breakdown and spare ergogenic effect muscle glycogen stores Same as ephedrine Enhances muscle growth Decreases anxiety Increases energy, endurance and aerobic capacity, enhances recovery Increase endurance by suppressing pain, decrease anxiety No benefit unless preexisting deficiency Refutes, negative effect No benefit unless preexisting deficiency Mixed, negativeLegal Ma huang (herbal ephedrine) Magnesium Mild at high doses Significant, dangerous None at RDA, some toxicities at high doses Significant, dangerous Legal Marijuana Multivitamins Illegal Legal Narcotics Illegal  © Biscontini findLawrence. com  ©2007, Biscontini: †Alive Well: Millennium Nutrition,† Niacin Increases energy and No benefit unless a Mild at high endurance preexisting doses deficiency Increases aerobic capacity, enhances recovery Increase ATP production, energy and muscle endurance No benefit if given Mild before or after activity M ixed, negative Mild at high doses Legal OxygenLegal Phosphates Legal Phytosterols Stimulates release of Refutes, no benefit Little data, Legal endogenous steroids allergic reaction and growth hormone possible Optimizes muscular growth and repair Supports, increased None unless need for protein underlying with activity medical condition Supports, dietary None sources offer same benefit Limited research, benefit only in specific cases None Legal Protein Pycnogenol Boosts antioxidant levels, enhances recovery Increases lean body mass Legal Pyruvate Legal D-Ribose Selenium Increases cellular ATP No human and muscle power research None knownLegal Legal Enhances antioxidant Limited, no benefit Mild at high functions doses Supports Sodium bicarbonate Buffers lactic acid production, delays fatigue Strychnine Tribulus terrestris Unknown Mild, dangerous Legal at high doses Significant, dangerous Potentially dangerous at high doses Legal Legal No research on ergogenic benefits Increases endoge nous Refutes steroid production Decreases pain Mixed, no benefit perception, increases in trained athletes endurance Increases glycogen synthesis, enhances muscle recovery Tryptophan Mild, potentially Legal dangerous Legal Vanadyl sulfateRefutes, no benefit Mild in healthy individuals None Vitamin B 1 (thiamin) Enhances energy No benefit unless production, increases preexisting aerobic capacity, deficiency improves concentration Vitamin B 2 (riboflavin) Vitamin B 6 (pyridoxine) Increases aerobic endurance Enhances muscle growth, decreases anxiety No benefit unless preexisting deficiency No benefit unless preexisting deficiency Legal None Legal Mild at high doses Legal  © Biscontini findLawrence. com  ©2007, Biscontini: †Alive Well: Millennium Nutrition,† Vitamin B 12 (cyanocobalamin) Vitamin B 15 (dimethylglycine) Vitamin CEnhances muscle growth Increases muscle energy production Acts as antioxidant, increases aerobic capacity and energy production Acts as antioxida nt, improves aerobic capacity No benefit unless preexisting deficiency Mixed, negative None Legal None proven, but concerns raised Mild at high doses Legal No benefit unless preexisting deficiency Mixed, some positive Legal Vitamin E Mild Legal Yohimbine Zinc Increases endogenous Refutes, no benefit Mild steroid production Enhances muscle growth, increases aerobic capacity Limited, negative Mild Legal LegalIOC = International Olympic Committee; NCAA = National Collegiate Athletic Association; CNS = central nervous system; DHEA = dehydroepiandrosterone; GHB = gamma-hydroxybutyrate; NSAID = nonsteroidal anti-inflammatory drug; HMB = calcium beta-hydroxy beta-methylbutyrate; RDA = recommended daily allowance; ATP = adenosine triphosphate.  © Biscontini findLawrence. com  ©2007, Biscontini: †Alive Well: Millennium Nutrition,† If your lifestyle doesn’t control your meal plan, your diet will control your meal plan.. All References taken from American Dietetic Assoc iation Body Mass Index = weight (lbs. __( _____) height inches x height inches (____)2=_____ 20-25 26-30 31-35 36-40 40 + BMI very low risk low risk moderate risk high risk very high risk Nutr itional Ana lysis S heet x 705 = _______BMI Activity Range . 30-. 40- sedentary . 50-. 60-moderately active . 70-. 80-vigorously active . 90-athlete/instructor 1 Base Metabolic Rate = _______ (10 women, 11 men) Activity Calories = x ________ (body weight) = _______calories /day (maintenance basal metabolic rate/ MBMR) [. 30-1. 0] _______ range of activity] x _________ = _________calories (MBMR) (Activity Calories/AC)Daily Energy Expenditure = ________ + _________ = ___________calories (DEE) (MBMR) (AC) (DEE)  © Biscontini findLawrence. com  ©2007, Biscontini: †Alive Well: Millennium Nutrition,† Body weight = ________ Activity Level = CHO (carbohydrate s) DEE =________ Specific individualized calculations ?Low-Moderate ? Active/Athlete 55-60% 60-75% ( )g CHO ( )g CHO - 3g/lb 3-4. 5 g/lb. __x___ lbs = _______ __x___lbs = _______ 10-15% ( )g PRO -. 4g/lb ( )g PRO 25-30%

Learn 10 Geographic Facts About Cape Town

Learn 10 Geographic Facts About Cape Town Cape Town is a large city located in South Africa. It is the second largest city in that country based on population and is the largest in land area (at 948 square miles or 2,455 square kilometers). As of 2007, the Cape Towns population was 3,497,097. It is also the legislative capital of South Africa and is the provincial capital for its region. As the legislative capital of South Africa, many of the citys functions are related to government operations.Cape Town is well known as one of Africas most popular tourist destinations and it is famous for its harbor, biodiversity and various landmarks. The city is located within the Cape Floristic Region of South Africa and as a result, ecotourism is popular in the city as well. In June 2010, Cape Town was also one of several South African cities to host World Cup games.The following is a list of ten geographic facts to know about Cape Town:1) Cape Town was originally developed by the Dutch East India Company as a supply station for its shi ps. The first permanent settlement at Cape Town was established by 1652 by Jan van Riebeeck and the Dutch controlled the area until 1795 when the English took control of the area. In 1803, the Dutch regained control of Cape Town via treaty.2) In 1867, diamonds were discovered and immigration to South Africa greatly increased. This caused the Second Boer War of 1889-1902 when conflicts between the Dutch Boer republics and the British arose. Britain won the war and in 1910 it established the Union of South Africa. Cape Town then became the legislative capital of the union and later of the country of South Africa.3) During the anti-apartheid movement, Cape Town was home to many of its leaders. Robben Island, located 6.2 miles (10 kilometers) from the city, was where many of these leaders were imprisoned. Following his release from prison, Nelson Mandela gave a speech at the Cape Town City Hall on February 11, 1990.4) Today, Cape Town is divided into its main City Bowl- an area surrounded b y Signal Hill, Lions Head, Table Mountain and Devils Peak- as well as its northern and southern suburbs and the Atlantic Seaboard and the South Peninsula. The City Bowl includes Cape Towns main business district and its world famous harbor. In addition, Cape Town has a region called Cape Flats. This area is a flat, low-lying area to the southeast of the city center.5) As of 2007, Cape Town had population of 3,497,097 and a population density of 3,689.9 persons per square mile (1,424.6 persons per square kilometer). The ethnic breakdown of the citys population is 48% Colored (the South African term for ethnically mixed race peoples with ancestry in Sub-Saharan Africa), 31% Black African, 19% white and 1.43% Asian.6) Cape Town is considered the main economic center of the Western Cape Province. As such, it is the regional manufacturing center for the Western Cape and it is the main harbor and airport in the area. The city also recently experienced growth due to the 2010 World Cup. Cape Town hosted nine of the games which spurred construction, rehabilitation of run-down parts of the city and a population boom.7) The city center of Cape T own is located on the Cape Peninsula. The famous Table Mountain forms the backdrop of the city and rises to an elevation of 3,300 feet (1,000 meters). The rest of the city is situated on the Cape Peninsula between the various peaks jutting into the Atlantic Ocean.8) Most of Cape Towns suburbs are within the Cape Flats neighborhood- a large flat plain that joins the Cape Peninsula with the main land. The geology of the region consists of a rising marine plain.9) The climate of Cape Town is considered Mediterranean with mild, wet winters and dry, hot summers. The average July low temperature is 45Â °F (7Â °C) while the average January high is 79Â °F (26Â °C).10) Cape Town is one of Africas most popular international tourist destinations. This is because it has a favorable climate, beaches, a well developed infrastructure and a beautiful natural setting. Cape Town is also located within the Cape Floristic Region which means it has high plant biodiversity and animals such as humpback whales, Orca whales and African peng uins live in the area. ReferencesWikipedia. (20 June, 2010). Cape Town - Wikipedia, the Free Encyclopedia. Retrieved from: http://en.wikipedia.org/wiki/Cape_Town

Animal Abuse Facts and Information

Animal Abuse Facts and Information Within the animal protection movement, the term animal abuse is used to describe any use or treatment of animals that seems unnecessarily cruel, regardless of whether the act is against the law. The term animal cruelty is sometimes used interchangeably with animal abuse, but animal cruelty is also a legal term that describes acts of animal abuse that are against the law. The state laws that protect animals from abuse are referred to as animal cruelty statutes. Abuse Standards for Farm Animals The term animal abuse can also describe violent or neglectful actions against pets or wildlife. In cases of wildlife or pets, these animals are more likely to be protected or are better protected than farmed animals under the law. If cats, dogs or wild animals were treated the same as cows, pigs, and chickens in factory farms, the people involved would likely be convicted of animal cruelty. Animal advocates consider factory farming practices like debeaking, the use of veal crates or tail docking to be animal abuse, but these practices are legal almost everywhere. While many people would call these practices cruel, they do not constitute animal cruelty under the law in most jurisdictions but fit the term animal abuse in many peoples minds. Animal rights activists oppose not only animal abuse and animal cruelty, but any use of animals. For animal rights activists, the issue is not about abuse or cruelty; its about domination and oppression, no matter how well the animals are treated, no matter how big the cages are, and no matter how much anesthesia they are given before painful procedures. Laws Against Animal Cruelty The legal definition of animal cruelty  varies from state to state, as do the penalties and punishments. Most states have exemptions for wildlife, animals in laboratories, and common agricultural practices, such as debeaking or castration. Some states exempt rodeos, zoos, circuses and pest control. Others may have separate laws banning practices like cockfighting, dogfighting, or horse slaughter. If someone is found guilty of animal cruelty, most states provide for the seizure of the animals and reimbursement for expenses for the animals care. Some allow counseling or community service as part of the sentencing, and about half have felony penalties. Federal Tracking of Animal Cruelty Although there are no federal statutes against animal abuse or animal cruelty, the FBI tracks and collects information about acts of animal cruelty from participating law enforcement agencies across the country. These can include neglect, torture, organized abuse and even sexual abuse of animals. The FBI used to include acts of animal cruelty into an all other offenses category, which did not give much insight into the nature and frequency of such acts.   The FBIs motivation for tracking acts of animal cruelty stems from the belief that many who practice such behavior may also be abusing children or other people. Many high-profile serial killers began their violent acts by harming or killing animals, according to law enforcement.

Marketing Plan Phase III Essay Example | Topics and Well Written Essays - 500 words

Marketing Plan Phase III - Essay Example where executives are always in a hurry catching up with their appointments and needs to have an access to technology which will keep them in track with recent economic and business developments. Thus, Boeing 007 Heli-jet will differentiate itself along these lines by being creating aircrafts and coming up with innovative features which respond to these needs. As stated above, the main factor which will differentiate Boeing 007 Heli-jet with other aircrafts is its concern on the importance of time in the current business environment. Noting that Boeing 007 Heli-jet is aimed at the corporate executives, it will emphasize its consideration of their lifestyle which requires them to attend meetings. Globalization further demands attending meetings abroad to meet with a wider spectrum of local executives. As time is very important to the market, they need airplanes which are capable of flying at faster speed in order to maximize this resource. As shorter time is spent on travelling far distances, the Boeing 007 Heli-jet enables executives to focus on and spend more time in their meetings as well as discussion of business matters. Thus, it also has the capacity to shorten the period that business executives stay in a certain country for these affairs. This will mean savings for the company in terms of accommodation and maximization of time. In the end, the newest product of Boeing Commercial Airplanes will be positioned as the aircraft which maximizes the use of time by being the fastest aircraft in the face of Earth. Boeing 007 Heli-jet will differentiate itself among other aircrafts not only by becoming the fastest plane in the world but also by maximizing time by offering features which will enable business executives to be in-touch with the business world through work station cabins which will be equipped by phone equipments and internet connection. The aircraft will offer comfort and convenience through design and furnishing of an executive office. In order to